Tickets can be purchases online by clicking HERE or at the studio during business hours
Jillian will be offering a Chakra Yoga day retreat that will focus on the balancing and healing of the body through the Chakra energy system. A balanced energy flow to the Chakras allows for healing and growth within the physical, emotional, and spiritual bodies. The retreat will consist of 2 yoga sessions, a silent nature walk, campfire meditation and movement, and group discussions.
The yoga sessions will introduce postures, movements, sounds, and breath work to bring balance to the flow and spin of the Chakra energy within the body.
A silent nature walk will allow for inter-reflection and the opportunity to connect with Mother Earth.
A campfire meditation will give you the ability to understand the flow of energy in and out of relationships, as well as give us the time to connect as a community.
During this retreat Jillian will teach yoga postures, meditations, and other useful tools to take into your own yoga practice and life in general to facilitate self care. Life is...well...Life, so it is important to use all types of healing techniques to help us make it through with as much peace as possible. Jillian’s goal is to help bring peace, love, joy, and hope into the retreat so participants leave feeling balanced, rested, and at peace physically, emotionally, and spiritually.
The retreat will be held at a mountain cabin. Weather permitting, most activities will be outdoors. Participants will have access to bathrooms and kitchen. Snacks and drinks will be provided. The yoga sessions will be outside so, bring extra padding for knees and hips. Bring notepad and pencils. And don’t forget plenty of water.Being Tennessee, who knows what the weather will do, so be prepared for temperatures in the upper 70s to lower 40s.