You can sign up online by clicking HERE or at the studio during normal studio hours.
One of Jillian‘s favorite things to do is to shake. To shake her head, feet, arms, legs, everything. So, she has decided to offer a class dedicated to shaking!
This class has also been called a self massage class because all the shaking loosens up muscle groups and tendons. You will definitely sleep well after this class.
The adrenal glands controls the fight flight and freeze response to stress. A lot of times our lives can be so stressful that our adrenal glands never come out of the action of fight, flight, or freeze. By shaking the body we allow the adrenal glands to release stress and to come back into a more relaxed normal state of being. Animals in nature use the technique of shaking to stabilize the autonomic nervous system and bring themselves back into homeostasis. Just like a dog shakes during a thunderstorm or after he has been chased, our bodies can shake to relieve us from the stress of life. No, we are not being chased by a man eating tiger. But, sometimes it feels that way. So, come shake out the stress with Jillian and Break the cycle of fight, flight, or freeze. Relieve stress to movement so you will feel more relaxed and refreshed mentally and emotionally.