Qigong is an ancient practice using breath, movement, and intention to facilitate the flow of energy through your body. In this Qigong series, learn how to harness the powers of the five elements to bring health and vitality to your body. The five elements of metal, water, wood, fire, and earth correlate to different organs and channels in the body. With specific exercises you clear stagnation, increase energy flow, and create optimal balance in mind, heart, and body. Five element qigong is a wonderful way to engage with the energies of nature and create health and harmony within yourself. No prior experience necessary.

The series will be on Sept. 5, 12, 19, 26 at 11:15am.

$74 for your investment into greater harmony and energy