Feeling like you need more than coffee to get you going in the morning?

Maybe you feel like your day is getting started without you…like it got on a bicycle and took off and you are standing there thinking, “Whoa, what happened?”  We here at Jillian’s Healing Arts Center would like to help you and your Smart Body start the day feeling grounded and prepared the upcoming day.

We are thrilled to offer you Sunrise Yoga to kickstart your morning.

During this 4 week series Sunrise Yoga experience, you will

☀️Have an easy, relaxed, all levels yoga class led by our own Angie Stead.

☀️Flow in movement coordinated with your breath to relax the nervous system.

☀️Awaken your Smart Body to be ready for anything in your day

☀️Focus your mind to get all the things done to the best of your fabulous mind’s ability

Sunrise Yoga is for you who struggle to get your day started.  For you who like to get your movement in before you tackle the rest of your day.  For you who have kids with lots of evening activities and need a moment in the day to yourselves. For you who thrive on getting your brain and body going first thing, maybe even before your Morning Joe. For you who want to have balance, strength and happiness as the opening to your day. 🌸

Join Sunrise Yoga 4 week series starting September 30th at 7:45 am Eastern in Center.

Your investment into beginning your day on a relaxed note is $52.

This series is open to all bodies. No yoga experience necessary. It is for you,wishing to start your day with a smart body that is relaxed, focused and ready to take on the world.