Prioritize your health and connect with like-minded women.

6 weekly morning meetings to connect, motivate and learn about holistic health.

Week 1: Intro: healthy grocery store tour
Week 2: Select and stock your kitchen
Week 3: Take control of your movement
Week 4: Eat with intention
Week 5: Partner with your doctor, family and friends
Week 6: Sleep more and decrease stress

Based on steps from the book "Heart Smarter for Women Six Weeks to a Healthier Heart"
A copy of the book is included with this program

6 weeks plus book is $74
Each class is 1.5 hours and is led by Holistic Nurse Coach Therese Parks, RN, BSN, NC-BC

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